01 · Training
A clear week built for your race.
See every session, rest day, and priority workout in one weekly plan, with the week’s distance, time, climbing, and target race kept in context.
An ultra is hard enough. Holding your whole preparation together shouldn’t be your job.
- 01Training
Volume, intensity, climbing
- 02Recovery and real life
Sleep, fatigue, work, family
- 03Fueling and hydration
Carbohydrates, fluids, electrolytes, gut training
- 04Races and courses
Calendar, terrain, elevation, aid stations
- 05Race execution
Pacing, strategy, gear, logistics
- 06Learning
Debriefs, patterns, adjustments
YOUthe foundationeverything rests on
- 01Training
Volume, intensity, climbing
- 02Recovery and real life
Sleep, fatigue, work, family
- 03Fueling and hydration
Carbohydrates, fluids, electrolytes, gut training
- 04Races and courses
Calendar, terrain, elevation, aid stations
- 05Race execution
Pacing, strategy, gear, logistics
- 06Learning
Debriefs, patterns, adjustments
YOUthe foundationeverything rests on
Laakso connects every part of your ultra preparation—so you don’t have to.
Laakso keeps your training, recovery, races, fueling and lessons in context throughout the season. It helps you understand what is happening, decide what to do next and carry what you learn forward.
02 · Metrics
Know how your training matches the course.
Compare your sustained ascent and descent load, terrain density, and weekly vertical trend with the demands of your target race.
03 · AI Coach
Ask about the training behind the numbers.
The AI Coach uses your training, recovery, race, and nutrition context to help you understand what to focus on next.
04 · Gut training
Train your fueling before race day.
Build carbohydrate intake progressively, track the sessions completed at your current level, and see your next target.
05 · Race day
Plan every gap, then see the whole race.
Inspect the full elevation profile and each gap’s distance, moving time, pace, climbing, descending, walking, fueling, hydration, and electrolyte targets — then compare complete-race pacing scenarios.
From the trail
Laakso in runners’ own words.
01 / 04
The debriefs after my first two ultras gave me smart, concrete guidance for future races — for example, how to handle aid stations and keep eating once I already had 50 km behind me. With Laakso, I plan and practise my fueling much more systematically than before.
Markku K. Laakso helped me structure my training blocks and get the final weeks before races right, without overloading myself as I had often done before. The very best feature was planning energy intake and hydration for long runs and races. Planning my drop bags and other packing also gave me peace of mind that everything for the race had been thought through.
Ville T. The race analytics are genuinely useful. The same information exists elsewhere, but here it’s all easily available in one place. Reviewing the race made me reflect on the lessons and experiences — it’s a practice I want to continue.
Tuomo K. The most important tool for planning my training lately has been Laakso’s AI. It has helped me understand my training and my body much better. Laakso’s metrics—decoupling, EF, cardiac drift, and weekly and long-term elevation gain—tell me a lot about how my training is affecting me.
Joni L.